Our guest Christofer returns with his wife Sadie for a powerful couples coaching session with Joe. They uncover how a pattern of self-reliance and appearing strong for each other has created stress in their relationship. What happens when they try a different approach?
Tag: coaching
Episode 66 — How Do I Stop Postponing My Enjoyment? (Coaching Session)
Today’s episode is a coaching session with a guest who wants to stop postponing his enjoyment into an abstract future that never arrives. This session opens up an exploration of what can happen when we bring enjoyment into any moment: even the experience of chronic pain.
Episode 62 — What Can I Do About Overwhelm? — Emotion Series #10
In this episode, coach Mina Lee joins Joe to explore the nature and emotional dynamics of overwhelm. They inspect how it shows up in our lives and the emotional blocks, beliefs, and nervous system responses that keep it in place. Tune in for a fresh perspective on how to embrace the intensity of overwhelm and tap into an internal sense of safety that facilitates the real-time processing of big emotions and life challenges. Learn how overwhelm flows through a company and inhabits its culture, and how focusing less on reducing overwhelm and more on driving flow can lead to a more relaxed, productive, and fulfilled team.