Episode 90 — Emotional Fluidity – Emotion Series #13

How long do you hold on to emotions? How much do they stagnate in your system? How fully you can process your emotions and let them flow through you? Joe and Brett discuss how the capacity to feel all of our emotions and allow them to move through us leads to better decisions, deeper relationships, and a richer experience of life.

Episode 87 — Humility

Joe and Brett invite questions from listeners on the subject of humility. How can we tell the difference between true humility and false modesty? What does it look like to be humble while fully expressing ourselves? What happens when ‘humility’ gets used to make ourselves or others small? Send us your questions on Twitter, through our website, or in our Circle community.

Episode 86 — The Burnout Cycle

Do you ever feel like you’re stuck in a relentless cycle of burnout? You’re not alone. In this episode, Joe and Brett dive into the nuances of cyclical burnout — the dependence on adrenaline, the self-perpetuating sense of urgency, the inevitable fiery crash. Learn to feel the difference between stressed idleness and deep rest, exploring the interplay between fear, joy, and excitement. Explore alternative ways of working that may be more energizing than relying on adrenaline, and see how gratitude can open up a powerful escape hatch from the burnout cycle.

Episode 84 — Addressing Conflict Avoidance: Finding Connection in Disagreement

How much tension in your life comes from using or avoiding conflict in order to get what you want?  What would change if you allowed conflict to deepen your connection with others and find great solutions? In this episode, Brett and Joe unpack the nature of conflict avoidance. They take a deep look at its root causes and symptoms and how it can lead to stagnant relationships, substandard solutions, and a lack of internal alignment.  Learn to navigate the turbulent waters of discord with loving boundaries and an open heart, finding the connection and collaboration possible through welcoming conflict as it arises.