Episode 90 — Emotional Fluidity

How long do you hold on to emotions? How much do they stagnate in your system? How fully you can process your emotions and let them flow through you? Joe and Brett discuss how the capacity to feel all of our emotions and allow them to move through us leads to better decisions, deeper relationships, and a richer experience of life.

Episode 62 — What Can I Do About Overwhelm? — Emotion Series #10

In this episode, coach Mina Lee joins Joe to explore the nature and emotional dynamics of overwhelm. They inspect how it shows up in our lives and the emotional blocks, beliefs, and nervous system responses that keep it in place. Tune in for a fresh perspective on how to embrace the intensity of overwhelm and tap into an internal sense of safety that facilitates the real-time processing of big emotions and life challenges. Learn how overwhelm flows through a company and inhabits its culture, and how focusing less on reducing overwhelm and more on driving flow can lead to a more relaxed, productive, and fulfilled team.