Our guest Christofer returns with his wife Sadie for a powerful couples coaching session with Joe. They uncover how a pattern of self-reliance and appearing strong for each other has created stress in their relationship. What happens when they try a different approach?
Today’s episode is a coaching session with a guest who wants to stop postponing his enjoyment into an abstract future that never arrives. This session opens up an exploration of what can happen when we bring enjoyment into any moment: even the experience of chronic pain.
Revisiting the topic of limiting beliefs, Joe and Brett explore what prevents us from seeing them, what keeps them stuck, and how to see through and integrate these beliefs in a way that enables a more free and easeful existence.
In this follow-up on the recent episode “How Relationships Reveal Us”, Alexa joins Joe and Brett to dive deeper into the premise that we’re all attracted to the partners who trigger us the best. We discuss how trigger and attraction are related and how avoiding the feelings underneath our triggers can produce relationship dynamics that last for years if left unexamined. Learn to recognize and welcome your own triggers as well as those of a partner, finding the empowerment to draw boundaries and share desires from a place of kindness.