Episode 87 — Humility

Joe and Brett invite questions from listeners on the subject of humility. How can we tell the difference between true humility and false modesty? What does it look like to be humble while fully expressing ourselves? What happens when ‘humility’ gets used to make ourselves or others small? Send us your questions on Twitter, through our website, or in our Circle community.

Episode 86 — The Burnout Cycle

Do you ever feel like you’re stuck in a relentless cycle of burnout? You’re not alone. In this episode, Joe and Brett dive into the nuances of cyclical burnout — the dependence on adrenaline, the self-perpetuating sense of urgency, the inevitable fiery crash. Learn to feel the difference between stressed idleness and deep rest, exploring the interplay between fear, joy, and excitement. Explore alternative ways of working that may be more energizing than relying on adrenaline, and see how gratitude can open up a powerful escape hatch from the burnout cycle.

Episode 84 — Addressing Conflict Avoidance: Finding Connection in Disagreement

How much tension in your life comes from using or avoiding conflict in order to get what you want?  What would change if you allowed conflict to deepen your connection with others and find great solutions? In this episode, Brett and Joe unpack the nature of conflict avoidance. They take a deep look at its root causes and symptoms and how it can lead to stagnant relationships, substandard solutions, and a lack of internal alignment.  Learn to navigate the turbulent waters of discord with loving boundaries and an open heart, finding the connection and collaboration possible through welcoming conflict as it arises.

Episode 81 — Exploring Depression in the Head, Heart, and Gut — Emotion Series #11

Joe and Brett focus on depression and how it shows up in our thoughts, emotions, and nervous systems. Learn how to examine your direct experience to uncover the root causes of depression and get unstuck by relating to yourself in a different way. The conversation includes pointers for showing up for friends or loved ones who are feeling depressed.

Episode 79 — Tara Howley — From Insight to Wisdom

Brett chats with Tara Howley, coach and Art of Accomplishment co-founder, about how a flash of insight integrates into embodied wisdom. Tara is facilitating the weekly small group sessions for the Master Class + Deep Dive cohort. Applications for 2023 are open until midnight PDT on May 29th. Learn more and apply at https://artofaccomplishment.com/course/masterclass/