Episode 68 — Q&A – Expressing ‘Anger At’, Playing with Depression, Alone But Not Lonely, Following Connection, Desire and Patience Through Deep Work

Joe and Brett celebrate a banner year of podcast growth by answering questions directly from listeners. In this episode, we explore: (3:20) Anger – feeling, expressing, and receiving ‘anger at’ a person (11:07) Presence – staying with ourselves in complex and fast-paced group situations (15:23) Depression – what is it, and how can we play with it? (21:26) Alone, but not lonely – how our sense of connection evolves through deep work (25:16) Desire – staying in touch with our wants as craving subsides (30:38) Mental health – relating to family or friends with mental health challenges (35:38) Patience – insights and practices to be patient with ourselves and our growth.

Episode 65 — How Can I Make Better Decisions? — Decisions Series #1

Joe and Brett discuss how to find deeper clarity in decision-making, whether in the office or on the edge of a cliff. Decisions are emotionally-driven, and we navigate them based on how we think we’ll feel when an outcome arrives. When we’re willing to feel any emotion, our decision-making becomes clear. Tune in to see how becoming more aware of our emotions and using guiding principles can help us quickly identify the next obvious step in any decision-making process.

Episode 64 — What is Safety? Applying Lessons From Extreme Sports to Life and Business

In our previous episode, Joe and Brett talked about how seeing through limiting beliefs can be scary because we’re not sure we’ll be safe. This is an especially relevant concern in the realm of high-risk activities like skydiving and BASE Jumping. In today’s episode, we explore how Brett’s relationship with the idea of safety has changed over the course of a decades-long career in adventure sports.

Episode 62 — What Can I Do About Overwhelm? — Emotion Series #10

In this episode, coach Mina Lee joins Joe to explore the nature and emotional dynamics of overwhelm. They inspect how it shows up in our lives and the emotional blocks, beliefs, and nervous system responses that keep it in place. Tune in for a fresh perspective on how to embrace the intensity of overwhelm and tap into an internal sense of safety that facilitates the real-time processing of big emotions and life challenges. Learn how overwhelm flows through a company and inhabits its culture, and how focusing less on reducing overwhelm and more on driving flow can lead to a more relaxed, productive, and fulfilled team.

Episode 61 — Triggered! — Relationships Series #2

In this follow-up on the recent episode “How Relationships Reveal Us”, Alexa joins Joe and Brett to dive deeper into the premise that we’re all attracted to the partners who trigger us the best. We discuss how trigger and attraction are related and how avoiding the feelings underneath our triggers can produce relationship dynamics that last for years if left unexamined. Learn to recognize and welcome your own triggers as well as those of a partner, finding the empowerment to draw boundaries and share desires from a place of kindness.

Episode 60 — Seeing Identity for What It Is

Joe and Brett share perspectives and tools to see and feel through the limits of our identity on the intellectual, emotional, and physical levels. Explore how bringing awareness and transparency to our unconscious structures of identity can reduce rigidity and cultivate a healthier, more adaptive sense of self. “Having a fight with your identity is only more identity — it makes it stick harder. The object isn’t to get away from identity, kick it, or beat it into submission: it’s to love it and see what it is.”

Episode 58 — The Beauty of Grief — Emotion Series #9

Anthropologist and coach Alexa Anderson joins the podcast again for a deep dive with Joe into the emotional and practical value of grieving fully. “Without the grief we recreate the cycle. Without the grief we relive the trauma. Without the grief we don’t find the freedom on the other side of the limited identity.”

Episode 56 — The Anatomy of Shame – Emotion Series #8

Joe and Brett examine shame as the conditioned outline of our identity, sharing tools to deconstruct and melt it on an intellectual, emotional, and somatic level. “All we’re doing here is freeing the blocking of emotions by feeling into our body and creating love where there was abandonment.”