Subscribe to the Art of Accomplishment Podcast

Sign up to the Art of Accomplishment Newsletter

Episode 81 — Exploring Depression in the Head, Heart, and Gut — Emotion Series #11


Joe and Brett focus on depression and how it shows up in our thoughts, emotions, and nervous systems. Learn how to examine your direct experience to uncover the root causes of depression and get unstuck by relating to yourself in a different way. The conversation includes pointers for showing up for friends or loved ones who are feeling depressed.

Show Notes

Learn more about our free workshops and online courses at