Why the f$%& don’t we just feel joy all the time!? So much of what we do in life is in pursuit of joy. In this episode, Brett and Joe talk about what joy is, what allows us to feel joy, and what gets in the way of our full experience of it. They also explore how joy is related to feeling safe, some practical tips on experiencing joy, and how joy impacts business and leadership.
Tag: emotions
Episode 91 — Finding a Romantic Partner — Relationships Series #3
Finding love isn’t just about meeting the right person, but about being ready for them. Joe and Brett explore the patterns people exhibit while seeking love, from choosing partners who are emotionally unavailable to being overly self-reliant. They talk about how a fear of losing one’s identity can cause us to push away love, and how people tend to show up in our lives the moment we’re ready.
Episode 90 — Emotional Fluidity – Emotion Series #13
How long do you hold on to emotions? How much do they stagnate in your system? How fully you can process your emotions and let them flow through you? Joe and Brett discuss how the capacity to feel all of our emotions and allow them to move through us leads to better decisions, deeper relationships, and a richer experience of life.
Episode 83 — Helplessness: The Cayenne Pepper of Fear — Emotion Series #12
All of us came into this world completely helpless. In many ways, we remain so throughout our entire lives. How does the emotion of helplessness serve us, and what happens when we embrace it?
Episode 70 — Making Great Emotional Decisions — Decisions Series #2
Joe and Brett talk about how to dismantle patterns that cloud our judgment and make decisions that include the wisdom of our emotions.
Episode 56 — The Anatomy of Shame – Emotion Series #8
Joe and Brett examine shame as the conditioned outline of our identity, sharing tools to deconstruct and melt it on an intellectual, emotional, and somatic level. “All we’re doing here is freeing the blocking of emotions by feeling into our body and creating love where there was abandonment.”