Summary

Joe and Brett celebrate a banner year of podcast growth by answering questions directly from listeners. In this episode, we explore: (3:20) Anger – feeling, expressing, and receiving ‘anger at’ a person (11:07) Presence – staying with ourselves in complex and fast-paced group situations (15:23) Depression – what is it, and how can we play with it? (21:26) Alone, but not lonely – how our sense of connection evolves through deep work (25:16) Desire – staying in touch with our wants as craving subsides (30:38) Mental health – relating to family or friends with mental health challenges (35:38) Patience – insights and practices to be patient with ourselves and our growth.

Show Notes

Joe and Brett celebrate a banner year of podcast growth by answering questions directly from listeners.

In this episode, we explore:

(3:20) Anger – feeling, expressing, and receiving ‘anger at’ a person
(11:07) Presence – staying with ourselves in complex and fast-paced group situations
(15:23) Depression – what is it, and how can we play with it?
(21:26) Alone, but not lonely – how our sense of connection evolves through deep work
(25:16) Desire – staying in touch with our wants as craving subsides
(30:38) Mental health – relating to family or friends with mental health challenges 
(35:38) Patience – insights and practices to be patient with ourselves and our growth.

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