Summary

Anthropologist and coach Alexa Anderson joins the podcast again for a deep dive with Joe into the emotional and practical value of grieving fully. “Without the grief we recreate the cycle. Without the grief we relive the trauma. Without the grief we don’t find the freedom on the other side of the limited identity.”

Show Notes

Anthropologist and coach Alexa Anderson joins the podcast again for a deep dive with Joe into the emotional and practical value of grieving fully.

They examine several forms in which grief can arise, the relationship between grief and identity, various mysteries of the way grief moves, and how unfelt grief underlies interpersonal and societal conflict.

Alexa and Joe discuss the tools they’ve used to help them move their grief in the wake of painful losses and to pre-grieve losses that haven’t yet occurred. They share examples of deep transformation that followed the processing of grief all the way through.

Tune in to deepen your relationship with grief as an intimate experience of love and care, and a doorway to the freedom available on the other side.

“Without the grief, we recreate the cycle.
Without the grief, we relive the trauma.
Without the grief, we don’t find the freedom on the other side of the limited identity.”

References:

• Stages of Grief
• Alexa’s coaching practice: flourishment.life

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